Stretching & Injury Prevention
Lesson 3 of 13 in Warehouse Safety & Ergonomics · 25 minutes
Understand the importance of pre-shift stretching. Learn key stretches for warehouse workers and know how micro-breaks, hydration, and proper footwear prevent injuries.
What you'll learn
- Understand pre-shift stretching
- Learn key warehouse worker stretches
- Know micro-breaks, hydration, and footwear tips
From the lesson
Stretching and Injury Prevention
Warehouse work is hard on your body. You lift boxes, reach for high shelves, and stand on concrete floors for many hours. Over time, this can strain your muscles, back, and joints. The good news: a few simple habits can protect you.
Stretch before your shift. Many warehouses now run pre-shift stretching programs. A good routine takes only 5 to 10 minutes. Warm muscles get hurt less than cold muscles. Try these stretches:
Neck rolls. Drop your chin to your chest. Slowly roll your head in a half circle, from one side to the other. Never force it.
Shoulder rolls. Lift your shoulders up to your ears, roll them back, and let them drop. Do this ten times.
Wrist…